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	<title>Comments for Ultimate Sports Blog</title>
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	<link>http://ultimatesports.ie/blog</link>
	<description>daily updates from the cycling world</description>
	<lastBuildDate>Tue, 25 Jan 2011 16:04:06 +0000</lastBuildDate>
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		<title>Comment on 3rd week in green&#8230; by RTE Sport</title>
		<link>http://ultimatesports.ie/blog/2010/08/3rd-week-in-green/comment-page-1/#comment-226</link>
		<dc:creator>RTE Sport</dc:creator>
		<pubDate>Tue, 25 Jan 2011 16:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatesports.ie/blog/?p=99#comment-226</guid>
		<description>I do some tri-athlons myself and know how hard it can be to get fit for a certain date. I think the key is to give yourself plenty of time to reach your goal. If you don&#039;t give that cold a chance to go away, you&#039;ll never get fully fit :(</description>
		<content:encoded><![CDATA[<p>I do some tri-athlons myself and know how hard it can be to get fit for a certain date. I think the key is to give yourself plenty of time to reach your goal. If you don&#8217;t give that cold a chance to go away, you&#8217;ll never get fully fit <img src='http://ultimatesports.ie/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on time is ticking&#8230; by anne</title>
		<link>http://ultimatesports.ie/blog/2010/05/time-is-ticking/comment-page-1/#comment-6</link>
		<dc:creator>anne</dc:creator>
		<pubDate>Wed, 19 May 2010 19:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatesports.ie/blog/?p=62#comment-6</guid>
		<description>best of luck Stephen   se you sunday</description>
		<content:encoded><![CDATA[<p>best of luck Stephen   se you sunday</p>
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		<title>Comment on Recent racing..and luck!! by ane</title>
		<link>http://ultimatesports.ie/blog/2010/05/recent-racing-and-luck/comment-page-1/#comment-4</link>
		<dc:creator>ane</dc:creator>
		<pubDate>Thu, 13 May 2010 19:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatesports.ie/blog/?p=49#comment-4</guid>
		<description>lots of good luck  to you</description>
		<content:encoded><![CDATA[<p>lots of good luck  to you</p>
]]></content:encoded>
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		<title>Comment on Recent racing..and luck!! by ane</title>
		<link>http://ultimatesports.ie/blog/2010/05/recent-racing-and-luck/comment-page-1/#comment-3</link>
		<dc:creator>ane</dc:creator>
		<pubDate>Thu, 13 May 2010 19:55:14 +0000</pubDate>
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		<description>lots of good luck</description>
		<content:encoded><![CDATA[<p>lots of good luck</p>
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		<title>Comment on bad day out by ane</title>
		<link>http://ultimatesports.ie/blog/2010/05/bad-day-out/comment-page-1/#comment-2</link>
		<dc:creator>ane</dc:creator>
		<pubDate>Mon, 10 May 2010 09:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatesports.ie/blog/?p=18#comment-2</guid>
		<description>That s the spirit Stephen better luck today</description>
		<content:encoded><![CDATA[<p>That s the spirit Stephen better luck today</p>
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